Can A Cavity Be Healed?

CavitiesIf you are like most people, the first thing that comes to your mind when one of your cavities starts causing you pain is to schedule an appointment with your dentist to apply fillings.

Fillings are the traditional treatment for cavities that is effective and fairly cheap. Especially since fillings can now consist of materials that look just like your natural teeth, making them undetectable.

What are cavities?

Cavities are holes that form in the tooth when the enamel of the tooth begins to decay, also known as dental caries. When a person does not seek treatment, the cavities grow larger as the infection spreads to the root of the tooth. Once the root is infected, a root canal or tooth removal procedure is necessary.

Tooth decay occurs when carbohydrate-rich foods are stuck between your teeth or on them for prolonged periods of time. These foods serve as a breeding ground for bacteria known as plaque that create acids that are strong enough to damage your enamel. Sugary foods, in particular, are associated with tooth decay.

Reversing tooth decay

There is a rather common misconception that professional treatment cannot remove tooth decay while leaving as much of the natural tooth as possible. We can help reverse tooth decay and cavities by making changes to the patient's diet and practicing good oral hygiene habits.

Here is how to go about healing your cavities:

1. Say goodbye to sugar

Sugar is one of the main causes of tooth decay and a host of other health issues, so it is best to avoid consuming sugary products when you can. The bacteria that produce the acids that damage your teeth thrive in sugary environments. The fact sugary products are more likely to stick to your teeth does not help a bit.

If you must have something sweet, stay away from goods and beverages with processed sugars like candy, soda, and other sweet treats. Raw honey is a healthier substitute for sugar if you are wondering.

2. Remove foods that contain phytic acid

This acid is usually in nuts, grains, beans, and seeds. It is an enzyme inhibitor and mineral blocker that can cause serious health issues during regular consumption. Phytic-acid-rich diets can lead to mineral deficiencies like osteoporosis.

The phytic acid binds nutrients like magnesium, calcium, zinc, and iron, preventing your body from properly utilizing them. Eating foods that have high amounts can reduce your absorption of essential nutrients by up to 60 percent.

Phytic acid does not just prevent your body from absorbing essential nutrients. It also sucks out minerals from your bones, body, and teeth.

Phytic-acid-rich diets can also lead to a lack of appetite and other digestive disorders. Modern high-phosphate fertilizers increase the phytic acid levels in food products, so stick to organic products. Avoid grains, nuts, and seeds as much as possible.

3. Use a mineral-rich toothpaste

A quality toothpaste can help you reverse cavities. Find one that contains essentials like fluoride, calcium, and magnesium and use it twice a day.

How can you really use this information?

Interested in reversing your cavities? Contact a dentist to find out more about the changes you will have to make to your diet.

Request an appointment in our Rockville dental office here: https://whiteflintfamilydental.com. Call us at (301) 273-1085 for more information from White Flint Family Dental.

Recent Posts

Tips For Keeping Your Teeth Healthy

If you are looking for effective methods to keep your teeth healthy, then you are being more proactive than most people. The sad truth is the majority of people do not search for information about proper dental care. Some people even go years without professional dental treatment.People who skip flossing, typically do so because they…

7 Benefits Of Mercury-Free Dentistry

Mercury-free dentistry is a viable option for those concerned about the use of amalgam in dental fillings.Amalgam, though used less often than it once was in the past, is still a common material used to fill cavities. It consists of a combination of metals that include mercury.Mercury is used because it makes the mixture easy…

What Is A Thumb And Finger Appliance?

A thumb and finger appliance could be the solution if your child sucks their thumb. Children suck their thumbs mainly as a way to soothe themselves. This mindless activity might seem harmless at first, but continued finger and thumb sucking can lead to all kinds of oral health problems later in life.When a child continues…

Disclosing Agents Show Plaque You've Missed When Brushing And Flossing

If you’re worried you might be missing some areas in your mouth when brushing and flossing, a disclosing agent may be able to help you. This solution can identify areas of higher than normal plaque buildup where bacteria are repeatedly allowed to colonize.Our first defense against plaque starts with a diligent, daily brushing and flossing…


Recent Posts

CEREC Crowns On Dental Implants

CEREC Crowns On Dental Implants

You may have heard about CEREC crowns and implants, but are you ready to consider the treatment? If you have cracked or broken teeth, this can be an effective solution. Traditional crowns have been a common choice for years, but this alternative method could get you the help you need even more quickly. Your dentist…

Transform Your Smile With Home Teeth Whitening Trays

Transform Your Smile With Home Teeth Whitening Trays

Using home teeth whitening trays can transform your smile, giving you the brilliant white teeth of your dreams. You can use these trays in the comfort of your home and they are easy to use. The trays also provide numerous benefits, from financial savings to convenience.Before using the home teeth whitening trays, patients should brush…