A General Dentist Shares Daily Tips to Prevent Bad Breath

A general dentist shared some ways to help prevent bad breath. This is a topic no one wants to discuss. Bad breath happens to everyone at one point or another. If you take proper precautions, you can avoid having bad breath. 

We should openly talk about this taboo topic. The more we talk about it, the more people will realize it is common, and there are ways to prevent and stop bad breath from some embarrassing moments. 

Actual medical conditions can cause bad breath. The medical condition itself can cause bad breath, or you may be prescribed medications that have the side effects of causing bad breath. 

No matter why a person suffers from bad breath, there are options to get rid of the situation. No one person should go through life suffering from bad breath when there are many options available today. 

Can flossing prevent bad breath?

Your oral hygiene or maybe poor oral hygiene can be a factor in your bad breath. If you talk to a general dentist, they will explain all of the benefits of proper oral hygiene, and keeping bad breath away is one of them. Brushing your teeth at least twice a day for 2 minutes and flossing will help keep your mouth fresh. 

You should also brush your tongue for 2 minutes. Your tongue holds a lot of germs and bacteria, and brushing your tongue will make a huge difference in maintaining good breath. 

You should also purchase a new, soft-bristle brush regularly. Having a new toothbrush often will keep the bacteria from settling and spreading into your mouth. 

Do dentures cause bad breath?

Many people have dentures. They are prevalent in adults. Dentures alone do not cause bad breath, but you need to be sure you are properly caring for and cleaning your dentures regularly. 

Bacteria can sit on your dentures, and if not taken care of properly, they can cause you to have bad breath. Consult a general dentist if you need help or suggestions on how to take care of your dentures. 

Always follow the cleaning instructions that your dentist gives you when you get dentures. They need to be taken care of properly to ensure that your mouth stays healthy, and if your mouth stays healthy, you are more likely to not have bad breath due to your dentures. 

My mouth is always dry

Having a dry mouth can cause you to have bad breath. If you cannot brush your teeth between meals, always try to drink as much water as possible. Drinking water is a great way to keep your mouth healthy throughout the day when you are not able to brush your teeth. 

Water seems to be the answer to many issues. Water can keep your dry mouth away. Make sure only to drink water and not sugary drinks. Soda and acidic juices can cling to your teeth and cause bad breath. You can also chew sugar-free gum to help with your dry mouth symptoms. 

What to eat to prevent bad breath

Keeping up and maintaining a healthy diet is a great way to prevent bad breath. Avoid eating candy, fast food, potato chips, or anything that will allow plaque and tartar to build upon your teeth. You should eat a lot of raw vegetables, nuts, or healthy items in general. A healthy diet will boost your oral hygiene and keep away bad breath. 

If you are concerned about bad breath, please always consult your dentist, and they will give you suggestions on how to help keep it under control. 

Every person is different, and it should also be noted some medications have been known to cause bad breath and some diseases. Again, the best practice is to consult your dentist. 

Proper oral hygiene routine

One of the best ways to prevent bad breath is to keep up with a proper oral hygiene routine. Even if you suffer from a medical illness, you can still regularly take care of your teeth and gums. 

Always brush and floss your teeth twice a day and in between meals and snacks when you are able to. If you are able to carry a travel-size toothbrush and toothpaste with you every day, brush your teeth after lunch, and you will see the benefits of this in no time. 

Schedule with your dentist

Schedule your routine check-ups with the dentist, and be sure to follow through with them and don’t cancel. These routine dental examinations are very important for your oral health. At these visits, your dentist can find and treat any dental issues before they become serious. 

Request an appointment here: https://whiteflintfamilydental.com or call White Flint Family Dental at (301) 273-1085 for an appointment in our Rockville office.

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